The Gameplan
The plan that changes everything.
A 5-Week Mindfulness Program for Self-Empowerment The GAME Plan is a five-week experience designed for children, teens, and adults to build confidence, self-awareness, and emotional resilience. Through Gratitude, Affirmations, Meditation, and Exercise, participants learn practical strategies to understand themselves, regulate their emotions, navigate life’s challenges, and approach everyday experiences with greater confidence and intention. The GAME Plan is designed to engage, encourage, and inspire while providing meaningful tools that can be practiced well beyond the program. This isn’t just a class. It’s a practice. And once you have it, it’s yours for life.
75+
Served
5
Week curriculum
2
Tracks available
100%
Wellness-integrated
5
weeks of
curriculum
What is The G.A.M.E. Plan?
The G.A.M.E. Plan is a mindfulness and self-empowerment program centered around Gratitude, Affirmations, Meditation, and Exercise. The plan is designed to engage, encourage, and inspire while offering powerful tools to help navigate social and emotional experiences.
These practices can help strengthen the ability to manage emotions and anxiety, navigate challenging situations with peace, security, and confidence, and become more connected emotionally and mentally.
What you'll cover
Weekly hands-on activities, games, challenges, videos, and homework assignments.
GRATITUDE 🙏
Research shows that practicing gratitude can strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem.
AFFIRMATIONS 🪞
Positive affirmations help you disrupt negative thinking habits and build a new route in your brain for positive thoughts.
MEDITATION 🧘
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
EXERCISE 🏃♀️
Regular physical activity can improve your muscle strength and brain health, along with many other major benefits.
Your 20 Min Plan ✨
This is where Gratitude, Affirmations, Meditation, and Exercise come together to create your 20-minute G.A.M.E. Plan.
THE GROWTH CONTINUES
After completing the 5-week G.A.M.E. Plan, participants can stay connected through follow-up gatherings focused on P.L.A.N. — Play, Laugh, and Nutrition. These gatherings provide opportunities to reconnect, have fun, and continue building healthy habits together.
Two tracks. One mission.
Whether you're a student finding your voice or an educator building your toolkit, the G.A.M.E. Plan meets you exactly where you are.
Ages 10–18
Youth Track
A 5-week mindfulness journey designed to help young people regulate their emotions, build self-confidence, and develop a daily practice that grounds them — no matter what life throws their way.
- 5 weeks of guided curriculum
- Health, Wellness & Mindfulness
- Small group cohorts (max 15 students)
- Certificate of completion
- Access to the Creating Christine community
Teachers & school staff
Educator Track
A professional development program giving educators the frameworks, guided practices, and confidence to bring social-emotional wellness into their classrooms — in a way that actually sticks.
- Full 5-week G.A.M.E. Plan curriculum
- Ready-to-use SEL lesson frameworks
- Mindfulness & movement integration tools
- Live coaching sessions with Christine
- Continuing education credit eligible
- Lifetime access to resource library
Schools & districts: contact us for group rates
What people are saying
"“The GAME Plan is an incredible experience! Very meaningful and beneficial. The impact is truly life-changing.” - Antonia"
Ms. Antonia S.
Pre-school Teacher, Aurora
"It was a great concept, I really enjoyed the games and activities."
Alex R. Age 26
Aurora, CO
"I am so excited about this program. I wish I had this when I was younger. I wouldn't have fell for all the counterfeits in my relationships"
Pinky S. Age 45
Brooklyn Center, MN
Frequently asked questions
Ready to get in the G.A.M.E.?
Spots fill fast. Register today and take the first step toward a more centered, more confident you.