The Gameplan
The plan that changes everything.
A 5-week mindfulness and self-empowerment program that gives children, teens, and adults the tools to know themselves, manage their emotions, and show up for life. Through Gratitude, Affirmations, Meditation, and Exercise — this isn’t just a class. It’s a practice. And once you have it, it’s yours for life.
100+
Students served
5
Week curriculum
2
Tracks available
100%
Wellness-integrated
5
weeks of
curriculum
What is The G.A.M.E. Plan?
The G.A.M.E. Plan is a 5-week mindfulness and self-empowerment program built for two audiences: young people who are ready to discover who they truly are, and educators who want to bring social-emotional learning into their classrooms in a way that actually works.
Every week is designed to be engaging, age-appropriate, and rooted in the belief that emotional wellness isn’t a luxury — it’s a life skill. Through Gratitude, Affirmations, Meditation, and Exercise, the G.A.M.E. Plan meets you exactly where you are.
What you'll cover
Every week builds on the last. Here's a look at the G.A.M.E. P.L.A.N. curriculum.
GRATITUDE 🙏
Discover the transformative power of thankfulness and build a daily gratitude practice that rewires how you see the world.
AFFIRMATIONS 🪞
Replace negative thought patterns with powerful truths about who you are — and watch your actions follow.
MEDITATION 🧘
Learn to sit in stillness, hear your inner voice, and find the peace that already lives inside you.
EXERCISE 🏃♀️
Move your body, strengthen your mind. Explore yoga and physical practices that energize and restore.
Your 20 Min Plan ✨
Put it all together. Your daily 20-minute G.A.M.E. Plan is now yours — a practice for life.
Showcase & Commitment
Share your growth, set your intentions, and commit to your daily 20-minute practice. This is where the program ends — and your practice begins.
Two tracks. One mission.
Whether you’re a student finding your voice or an educator building your toolkit, the G.A.M.E. Plan meets you exactly where you are.
Ages 10–18
Youth Track
A 5-week mindfulness journey designed to help young people regulate their emotions, build self-confidence, and develop a daily practice that grounds them — no matter what life throws their way.
- 5 weeks of guided curriculum
- Health, Wellness & Mindfulness
- Small group cohorts (max 15 students)
- Certificate of completion
- Access to the Creating Christine community
Teachers & school staff
Educator Track
A professional development program giving educators the frameworks, guided practices, and confidence to bring social-emotional wellness into their classrooms — in a way that actually sticks.
- Full 5-week G.A.M.E. Plan curriculum
- Ready-to-use SEL lesson frameworks
- Mindfulness & movement integration tools
- Live coaching sessions with Christine
- Continuing education credit eligible
- Lifetime access to resource library
Schools & districts: contact us for group rates
What people are saying
"The G.A.M.E. Plan completely changed how I show up in my classroom. My students are calmer, more focused, and so am I. I didn't expect it to change me too."
Ms. Renee T.
5th Grade Teacher, Aurora
"I used to shut down when things got hard. Now I have tools. The meditation and affirmations actually work — I use them every single day."
Jordan, age 15
Youth Track graduate
"Christine doesn't just teach wellness — she makes you believe it's possible for you. My daughter walks taller now. That's the real G.A.M.E. Plan."
Parent of a Youth Track student
Aurora, CO
Frequently asked questions
Ready to get in the G.A.M.E.?
Spots fill fast. Register today and take the first step toward a more centered, more confident you.